Evgeniy Sudyr 40:00 row
9,348
Meters
40:00.0
Time
2:08.3
Pace
607
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 135 |
October 17, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,348 | 2:08.3 | 165 | 910 | 607 | 23 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 25 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 26 |
| 6:00.0 | 94 | 10:38.2 | 1 | 150 | 5 | 4 |
| 8:00.0 | 349 | 2:51.9 | 69 | 660 | 22 | 18 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 |
| 12:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 24 |
| 14:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 25 |
| 16:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 |
| 18:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 |
| 20:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 24 |
| 22:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 |
| 24:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 |
| 26:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 |
| 28:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 |
| 32:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 25 |
| 34:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 26 |
| 36:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 25 |
| 38:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 |
| 40:00.0 | 563 | 1:46.5 | 289 | 1290 | 43 | 26 |
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Workout Graph
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