Evgeniy Sudyr 40:00 row
10,254m
Meters
40:00.0
Time
1:57.0
Pace
692
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 133 |
October 23, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,254m | 1:57.0 | 218 | 1051 | 25 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 |
| 12:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
| 14:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 |
| 16:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 |
| 18:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 |
| 20:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 |
| 24:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 |
| 28:00.0 | 498m | 2:00.4 | 200 | 988 | 26 |
| 30:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 32:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 34:00.0 | 499m | 2:00.2 | 201 | 992 | 26 |
| 36:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
| 38:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 |
| 40:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 |
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Workout Graph
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