Evgeniy Sudyr 40:00 row
10,179m
Meters
40:00.0
Time
1:57.8
Pace
682
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 133 |
November 01, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,179m | 1:57.8 | 214 | 1035 | 24 | 147 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 109 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 123 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 116 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 133 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 142 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 147 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 150 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 149 |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 150 |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 150 |
| 22:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 154 |
| 24:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 150 |
| 26:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 152 |
| 28:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 157 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 159 |
| 32:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 161 |
| 34:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 160 |
| 36:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 161 |
| 38:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 162 |
| 40:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 170 |
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Workout Graph
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