Evgeniy Sudyr 40:00 row
10,364
Meters
40:00.0
Time
1:55.7
Pace
710
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 143 |
November 04, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,364 | 1:55.7 | 225 | 1076 | 710 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 22 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 20 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 22 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 22 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 22 |
| 12:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 23 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 23 |
| 16:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 23 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 23 |
| 20:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 24 |
| 22:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 24 |
| 24:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 23 |
| 26:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 25 |
| 28:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 25 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 25 |
| 32:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 27 |
| 34:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 26 |
| 36:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 27 |
| 38:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 24 |
| 40:00.0 | 555 | 1:48.1 | 277 | 1253 | 41 | 26 |
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Workout Graph
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