Evgeniy Sudyr 40:00 row
10,427m
Meters
40:00.0
Time
1:55.0
Pace
717
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 128 |
November 06, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,427m | 1:55.0 | 230 | 1090 | 24 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 |
| 14:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 |
| 18:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 20:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 |
| 22:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 24:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 |
| 26:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
| 28:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 |
| 30:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 |
| 32:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 |
| 34:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 |
| 36:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 |
| 38:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 |
| 40:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 |
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Workout Graph
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