Evgeniy Sudyr v2000m/3:00r...9 row
10,000m
Meters
48:46.8
Time
2:26.3
Pace
556
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 51:46.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 144 |
November 25, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.8 | 10,000m | 2:26.3 | 112 | 684 | 22 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 25 | |
| r: 3:00 | 24m | |||||
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 23 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 23 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 19 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 22 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | |
| r24m |
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Workout Graph
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