Evgeniy Sudyr 12000m row
12,000m
Meters
56:25.3
Time
2:21.0
Pace
688
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1308 |
| Drag Factor | 113 |
December 09, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.3 | 12,000m | 2:21.0 | 125 | 729 | 23 | 117 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 26 | 103 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 21 | 107 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 22 | 103 |
| 5:17.0 | 4,000m | 2:38.5 | 88 | 602 | 16 | 103 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 19 | 110 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 31 | 131 |
| 4:44.0 | 7,000m | 2:22.0 | 122 | 720 | 23 | 112 |
| 4:48.3 | 8,000m | 2:24.1 | 117 | 702 | 30 | 119 |
| 4:46.5 | 9,000m | 2:23.2 | 119 | 709 | 21 | 124 |
| 4:19.9 | 10,000m | 2:09.9 | 159 | 848 | 23 | 130 |
| 4:22.5 | 11,000m | 2:11.2 | 155 | 832 | 23 | 123 |
| 4:15.0 | 12,000m | 2:07.5 | 169 | 881 | 24 | 148 |
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Workout Graph
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