Evgeniy Sudyr v2000m/3:00r...2 row
12,000m
Meters
53:45.1
Time
2:14.3
Pace
715
Calories
134
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,636m |
| Overall Time | 56:45.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 137 |
December 11, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:45.1 | 12,000m | 2:14.3 | 144 | 796 | 21 | 134 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 27 | 124 | |
| r: 3:00 | 636m | ||||||
| 43:58.1 | 10,000m | 2:11.9 | 153 | 824 | 20 | 145 | |
| r636m |
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Workout Graph
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