Evgeniy Sudyr v1:00/1:00r...41 row
11,660
Meters
44:55.8
Time
1:55.6
Pace
804
Calories
148
Heart Rate
| Rest Distance | 6,838 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 18,498 |
| Overall Time | 1:24:55.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 1944 |
| Drag Factor | 138 |
December 12, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:55.8 | 11,660 | 1:55.6 | 227 | 1079 | 25 | 148 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 132 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 124 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 139 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 140 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 143 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 140 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 123 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 151 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 148 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 145 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 150 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 146 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 153 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 144 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 145 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 146 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 152 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 152 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 150 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 153 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 149 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 161 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 154 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 155 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 154 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 151 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 148 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 144 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 155 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 157 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 157 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 160 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 163 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | 176 | |
| r: 1:00 | 150 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 22 | 124 | |
| r6,838 |
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Workout Graph
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