Evgeniy Sudyr v2000m/3:00r...2 row
12,000m
Meters
53:38.0
Time
2:14.0
Pace
719
Calories
146
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,619m |
| Overall Time | 56:38.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1398 |
| Drag Factor | 141 |
December 16, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:38.0 | 12,000m | 2:14.0 | 145 | 799 | 24 | 146 | |
| 10:11.2 | 2,000m | 2:32.8 | 98 | 637 | 27 | 114 | |
| r: 3:00 | 619m | ||||||
| 43:26.8 | 10,000m | 2:10.3 | 158 | 843 | 24 | 179 | |
| r619m |
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Workout Graph
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