Evgeniy Sudyr v1:00/1:00r...40 row
10,581m
Meters
40:00.0
Time
1:53.4
Pace
728
Calories
| Rest Distance | 7,986m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 18,567m |
| Overall Time | 1:20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 1790 |
| Drag Factor | 129 |
December 17, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,581m | 1:53.4 | 240 | 1125 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 23 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 228m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 201m | |||||
| r7,986m |
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Workout Graph
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