Florian Gröschel 30:34 row
6,533
Meters
30:34.5
Time
2:20.4
Pace
405
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 129 |
July 23, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.5 | 6,533 | 2:20.4 | 126 | 794 | 405 | 26 | 159 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 792 | 66 | 25 | 149 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 912 | 76 | 27 | 164 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 852 | 71 | 27 | 170 |
| 20:00.0 | 991 | 2:31.3 | 101 | 696 | 58 | 26 | 156 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 804 | 67 | 27 | 169 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 744 | 62 | 27 | 158 |
| 30:34.5 | 92 | 3:07.5 | 53 | 521 | 5 | 21 | 153 |
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Workout Graph
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