Florian Gröschel 20:00 BikeErg
8,107
Meters
20:00.0
Time
2:28.0
Pace
216
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 78 |
| Revolution Count | 1567 |
| Power/kg | 1.04 |
| Drag Factor | 46 |
August 03, 2025 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,107 | 2:28.0 | 108 | 648 | 216 | 78 | 134 |
| 2:00.0 | 793 | 2:31.3 | 101 | 420 | 14 | 71 | 134 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 81 | 139 |
| 6:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | 81 | 139 |
| 8:00.0 | 798 | 2:30.3 | 103 | 660 | 22 | 77 | 136 |
| 10:00.0 | 813 | 2:27.6 | 109 | 690 | 23 | 79 | 141 |
| 12:00.0 | 788 | 2:32.2 | 99 | 630 | 21 | 77 | 131 |
| 14:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 79 | 139 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | 79 | 129 |
| 18:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 80 | 129 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 23 | 81 | 132 |
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Workout Graph
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