Florian Gröschel 31:37 row
7,004
Meters
31:37.4
Time
2:15.4
Pace
445
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 131 |
August 06, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.4 | 7,004 | 2:15.4 | 141 | 844 | 445 | 25 | 147 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 25 | 141 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 900 | 75 | 27 | 137 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 960 | 80 | 27 | 151 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 792 | 66 | 26 | 165 |
| 25:00.0 | 989 | 2:31.6 | 100 | 696 | 58 | 26 | 132 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 996 | 83 | 26 | 168 |
| 31:37.4 | 260 | 3:07.3 | 53 | 480 | 13 | 22 | 138 |
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Workout Graph
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