Florian Gröschel 23:30 row
5,011
Meters
23:30.4
Time
2:20.7
Pace
315
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 128 |
August 08, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.4 | 5,011 | 2:20.7 | 126 | 804 | 315 | 25 | 146 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 25 | 152 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 816 | 68 | 26 | 139 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 840 | 70 | 26 | 158 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 888 | 74 | 27 | 155 |
| 23:30.4 | 610 | 2:52.4 | 68 | 547 | 32 | 23 | 129 |
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Workout Graph
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