Florian Gröschel v1:00/2:00r...9 row
6,564
Meters
25:00.0
Time
1:54.2
Pace
470
Calories
157
Heart Rate
| Rest Distance | 2,790 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 132 |
September 01, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,564 | 1:54.2 | 235 | 1128 | 26 | 157 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 94 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 27 | 158 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1200 | 26 | 164 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 26 | 167 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 26 | 167 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | 168 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 26 | 170 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | 167 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 27 | 163 | |
| r: 2:00 | 339 | ||||||
| r2,790 |
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Workout Graph
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