Florian Gröschel 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 134 |
August 21, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1058 | 341 | 30 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 31 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 30 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 30 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 31 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 30 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 33 |
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Workout Graph
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