Florian Gröschel 8x0:20/0:10r row
835
Meters
2:40.0
Time
1:35.8
Pace
72
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 994 |
| Overall Time | 4:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 206 |
February 07, 2018 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 835 | 1:35.8 | 398 | 1620 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r159 |
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Workout Graph
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