Florian Gröschel 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
314
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
July 11, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 904 | 314 | 25 | 160 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 27 | 137 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 26 | 151 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 25 | 154 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 25 | 157 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 25 | 159 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 26 | 160 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 25 | 166 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 26 | 167 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 25 | 173 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 24 | 176 |