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Florian Gröschel 30:00 row

7,177

Meters

30:00.0

Time

2:05.4

Pace

455

Calories

150

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate22

July 17, 2019 19:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,177 2:05.4 177 910 455 22 150
1:00.0 235 2:07.6 168 900 15 25 115
2:00.0 240 2:05.0 179 900 15 24 128
3:00.0 239 2:05.5 177 900 15 22 134
4:00.0 238 2:06.0 175 900 15 23 138
5:00.0 235 2:07.6 168 900 15 22 137
6:00.0 236 2:07.1 170 900 15 23 140
7:00.0 238 2:06.0 175 900 15 22 144
8:00.0 233 2:08.7 164 840 14 23 145
9:00.0 229 2:11.0 156 840 14 21 144
10:00.0 229 2:11.0 156 840 14 22 146
11:00.0 231 2:09.8 160 840 14 22 148
12:00.0 237 2:06.5 173 900 15 22 151
13:00.0 238 2:06.0 175 900 15 22 154
14:00.0 240 2:05.0 179 900 15 21 156
15:00.0 236 2:07.1 170 900 15 21 156
16:00.0 243 2:03.4 186 960 16 21 159
17:00.0 243 2:03.4 186 960 16 21 161
18:00.0 242 2:03.9 184 960 16 20 163
19:00.0 235 2:07.6 168 900 15 21 159
20:00.0 236 2:07.1 170 900 15 21 159
21:00.0 237 2:06.5 173 900 15 21 159
22:00.0 240 2:05.0 179 900 15 21 162
23:00.0 240 2:05.0 179 900 15 20 163
24:00.0 244 2:02.9 188 960 16 21 165
25:00.0 239 2:05.5 177 900 15 21 165
26:00.0 243 2:03.4 186 960 16 21 166
27:00.0 248 2:00.9 198 960 16 21 168
28:00.0 244 2:02.9 188 960 16 20 169
29:00.0 246 2:01.9 193 960 16 20 171
30:00.0 262 1:54.5 233 1080 18 20 174

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Workout Graph

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