Florian Gröschel 7515m row
7,515
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
July 18, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 501 | 20 | 164 |
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 30 | 21 | 140 |
| 1:40.0 | 849 | 1:59.3 | 206 | 1008 | 28 | 20 | 151 |
| 1:40.0 | 1,283 | 1:58.2 | 212 | 1044 | 29 | 20 | 157 |
| 1:40.0 | 1,713 | 1:58.2 | 212 | 1044 | 29 | 20 | 162 |
| 1:40.0 | 2,138 | 1:59.6 | 204 | 1008 | 28 | 20 | 164 |
| 1:40.0 | 2,565 | 2:00.4 | 200 | 972 | 27 | 20 | 164 |
| 1:40.0 | 2,992 | 2:01.3 | 196 | 972 | 27 | 20 | 164 |
| 1:40.0 | 3,430 | 1:59.0 | 207 | 1008 | 28 | 20 | 169 |
| 1:40.0 | 3,854 | 2:00.7 | 199 | 972 | 27 | 19 | 169 |
| 1:40.0 | 4,282 | 2:01.3 | 196 | 972 | 27 | 20 | 169 |
| 1:40.0 | 4,708 | 2:02.5 | 190 | 972 | 27 | 19 | 168 |
| 1:40.0 | 5,142 | 2:01.3 | 196 | 972 | 27 | 19 | 171 |
| 1:40.0 | 5,574 | 2:00.7 | 199 | 972 | 27 | 19 | 173 |
| 1:40.0 | 5,994 | 2:03.7 | 185 | 936 | 26 | 19 | 172 |
| 1:40.0 | 6,435 | 2:00.4 | 200 | 972 | 27 | 20 | 174 |
| 1:40.0 | 6,863 | 2:01.0 | 197 | 972 | 27 | 20 | 176 |
| 1:40.0 | 7,298 | 1:59.6 | 204 | 1008 | 28 | 20 | 178 |
| 1:40.0 | 7,754 | 1:52.6 | 245 | 1152 | 32 | 22 | 182 |
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Workout Graph
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