Florian Gröschel 41:23 row
10,000
Meters
41:23.9
Time
2:04.1
Pace
640
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
July 24, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.9 | 10,000 | 2:04.1 | 183 | 928 | 640 | 21 | 163 |
| 1:33.9 | 400 | 1:57.3 | 216 | 1035 | 27 | 24 | 139 |
| 3:08.6 | 400 | 1:58.3 | 211 | 1026 | 27 | 24 | 151 |
| 4:44.8 | 400 | 2:00.2 | 201 | 1010 | 27 | 23 | 154 |
| 6:22.9 | 400 | 2:02.6 | 190 | 954 | 26 | 21 | 156 |
| 7:59.0 | 400 | 2:00.1 | 202 | 1011 | 27 | 22 | 161 |
| 9:36.2 | 400 | 2:01.5 | 195 | 962 | 26 | 22 | 163 |
| 11:15.8 | 400 | 2:04.5 | 181 | 939 | 26 | 22 | 161 |
| 12:55.6 | 400 | 2:04.7 | 180 | 937 | 26 | 21 | 161 |
| 14:34.5 | 400 | 2:03.6 | 185 | 946 | 26 | 21 | 164 |
| 16:12.8 | 400 | 2:02.8 | 189 | 952 | 26 | 21 | 165 |
| 17:52.3 | 400 | 2:04.3 | 182 | 940 | 26 | 22 | 165 |
| 19:31.2 | 400 | 2:03.6 | 185 | 946 | 26 | 22 | 167 |
| 21:11.3 | 400 | 2:05.1 | 179 | 899 | 25 | 22 | 167 |
| 22:53.1 | 400 | 2:07.2 | 170 | 884 | 25 | 22 | 166 |
| 24:34.8 | 400 | 2:07.1 | 170 | 884 | 25 | 21 | 167 |
| 26:16.0 | 400 | 2:06.5 | 173 | 889 | 25 | 22 | 168 |
| 27:57.6 | 400 | 2:07.0 | 171 | 885 | 25 | 21 | 170 |
| 29:41.4 | 400 | 2:09.7 | 160 | 867 | 25 | 20 | 168 |
| 31:33.1 | 400 | 2:19.6 | 129 | 741 | 23 | 20 | 164 |
| 33:14.4 | 400 | 2:06.6 | 172 | 888 | 25 | 20 | 169 |
| 34:55.4 | 400 | 2:06.2 | 174 | 891 | 25 | 21 | 171 |
| 36:37.4 | 400 | 2:07.5 | 169 | 882 | 25 | 20 | 171 |
| 38:16.6 | 400 | 2:04.0 | 184 | 943 | 26 | 20 | 175 |
| 39:54.0 | 400 | 2:01.7 | 194 | 960 | 26 | 20 | 178 |
| 41:25.2 | 400 | 1:54.0 | 236 | 1105 | 28 | 21 | 183 |
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Workout Graph
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