Florian Gröschel 1200m row
1,200
Meters
4:09.2
Time
1:43.8
Pace
94
Calories
176
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 193 |
July 25, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.2 | 1,200 | 1:43.8 | 313 | 1357 | 94 | 23 | 176 |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 26 | 27 | 169 |
| 1:03.4 | 600 | 1:45.6 | 297 | 1305 | 23 | 23 | 175 |
| 1:07.2 | 900 | 1:52.0 | 249 | 1125 | 21 | 21 | 179 |
| 1:00.3 | 1,200 | 1:40.5 | 345 | 1432 | 24 | 25 | 182 |
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Workout Graph
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