Florian Gröschel 40:22 row
10,000
Meters
40:22.3
Time
2:01.1
Pace
658
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
July 31, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.3 | 10,000 | 2:01.1 | 197 | 978 | 658 | 22 | 161 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 27 | 24 | 129 |
| 3:07.8 | 400 | 1:58.0 | 213 | 1029 | 27 | 24 | 143 |
| 4:44.4 | 400 | 2:00.7 | 199 | 968 | 26 | 24 | 146 |
| 6:21.6 | 400 | 2:01.5 | 195 | 962 | 26 | 24 | 151 |
| 7:58.2 | 400 | 2:00.7 | 199 | 968 | 26 | 24 | 152 |
| 9:32.5 | 400 | 1:57.8 | 214 | 1030 | 27 | 24 | 159 |
| 11:08.3 | 400 | 1:59.7 | 204 | 1014 | 27 | 24 | 161 |
| 12:45.0 | 400 | 2:00.8 | 198 | 967 | 26 | 24 | 161 |
| 14:22.2 | 400 | 2:01.5 | 195 | 962 | 26 | 23 | 163 |
| 15:57.6 | 400 | 1:59.2 | 206 | 1018 | 27 | 23 | 167 |
| 17:34.8 | 400 | 2:01.5 | 195 | 962 | 26 | 22 | 166 |
| 19:11.1 | 400 | 2:00.3 | 201 | 1009 | 27 | 22 | 169 |
| 20:49.1 | 400 | 2:02.5 | 190 | 955 | 26 | 22 | 167 |
| 22:26.6 | 400 | 2:01.8 | 193 | 960 | 26 | 22 | 169 |
| 24:05.1 | 400 | 2:03.1 | 188 | 950 | 26 | 22 | 170 |
| 25:44.1 | 400 | 2:03.7 | 185 | 945 | 26 | 22 | 168 |
| 27:28.9 | 400 | 2:11.0 | 156 | 824 | 24 | 22 | 166 |
| 29:06.7 | 400 | 2:02.2 | 192 | 957 | 26 | 21 | 170 |
| 30:46.5 | 400 | 2:04.7 | 180 | 937 | 26 | 20 | 169 |
| 32:25.2 | 400 | 2:03.3 | 186 | 948 | 26 | 21 | 172 |
| 34:02.6 | 400 | 2:01.7 | 194 | 960 | 26 | 20 | 174 |
| 35:39.0 | 400 | 2:00.5 | 200 | 970 | 26 | 21 | 175 |
| 37:18.6 | 400 | 2:04.5 | 181 | 939 | 26 | 20 | 176 |
| 38:53.8 | 400 | 1:59.0 | 208 | 1021 | 27 | 20 | 178 |
| 40:23.7 | 400 | 1:52.3 | 247 | 1161 | 29 | 22 | 183 |
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Workout Graph
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