Florian Gröschel v100m/0:10r...4 row
400
Meters
1:42.4
Time
2:08.0
Pace
24
Calories
122
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 503 |
| Overall Time | 2:22.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 137 |
October 14, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42.4 | 400 | 2:08.0 | 167 | 843 | 24 | 122 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 24 | 108 | |
| r: 0:10 | 41 | ||||||
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 27 | 125 | |
| r: 0:10 | 25 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 23 | 126 | |
| r: 0:10 | 19 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 25 | 129 | |
| r: 0:10 | 18 | ||||||
| r103 |
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Workout Graph
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