Florian Gröschel v1500m/1:00r...5 row
7,500
Meters
32:18.6
Time
2:09.2
Pace
460
Calories
168
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,476 |
| Overall Time | 37:18.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 136 |
October 14, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.6 | 7,500 | 2:09.2 | 162 | 854 | 20 | 168 | |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 950 | 24 | 166 | |
| r: 1:00 | 188 | ||||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 815 | 21 | 162 | |
| r: 1:00 | 188 | ||||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 817 | 20 | 168 | |
| r: 1:00 | 193 | ||||||
| 6:34.4 | 1,500 | 2:11.4 | 154 | 821 | 19 | 170 | |
| r: 1:00 | 199 | ||||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 873 | 19 | 178 | |
| r: 1:00 | 208 | ||||||
| r976 |
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Workout Graph
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