Florian Gröschel 4x6:00/3:00r row
5,785
Meters
24:00.0
Time
2:04.4
Pace
370
Calories
174
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 136 |
October 16, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,785 | 2:04.4 | 182 | 925 | 19 | 174 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 23 | 173 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 19 | 174 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 18 | 174 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 19 | 175 |
| r1,946 |
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Workout Graph
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