Florian Gröschel 10000m row
10,000
Meters
45:52.6
Time
2:17.6
Pace
581
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 135 |
October 19, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.6 | 10,000 | 2:17.6 | 134 | 759 | 581 | 23 | 164 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 827 | 121 | 23 | 155 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 788 | 118 | 25 | 162 |
| 9:23.8 | 6,000 | 2:20.9 | 125 | 727 | 114 | 24 | 162 |
| 9:29.6 | 8,000 | 2:22.4 | 121 | 714 | 113 | 24 | 165 |
| 9:14.5 | 10,000 | 2:18.6 | 131 | 746 | 115 | 23 | 179 |
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Workout Graph
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