Florian Gröschel 6x1000m/3:00r row
6,000
Meters
23:33.5
Time
1:57.7
Pace
407
Calories
168
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,675 |
| Overall Time | 41:33.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 138 |
October 22, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 6,000 | 1:57.7 | 214 | 1036 | 26 | 168 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 28 | 160 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 27 | 168 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | 170 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 26 | 170 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 25 | 170 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 26 | 171 |
| r2,675 |
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Workout Graph
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