Florian Gröschel 4x6:00/3:00r row
6,023
Meters
24:00.0
Time
1:59.5
Pace
401
Calories
170
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 137 |
October 23, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,023 | 1:59.5 | 205 | 1002 | 25 | 170 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 26 | 165 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 25 | 172 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 26 | 171 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 940 | 26 | 173 |
| r1,894 |
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Workout Graph
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