Florian Gröschel 6x3:00/2:00r row
4,643
Meters
18:00.0
Time
1:56.3
Pace
316
Calories
160
Heart Rate
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 138 |
October 25, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,643 | 1:56.3 | 222 | 1053 | 26 | 160 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | 144 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | 159 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | 162 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | 165 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | 165 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 | 167 |
| r2,159 |
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Workout Graph
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