Florian Gröschel 8x1000m/2:00r row
8,000
Meters
31:20.3
Time
1:57.5
Pace
542
Calories
158
Heart Rate
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,732 |
| Overall Time | 47:20.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 139 |
October 28, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 8,000 | 1:57.5 | 216 | 1037 | 25 | 158 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 28 | 145 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 27 | 152 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 26 | 157 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 27 | 156 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 25 | 160 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 25 | 160 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 165 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 24 | 169 |
| r2,732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.