Florian Gröschel 4x8:00/2:00r row
7,817
Meters
32:00.0
Time
2:02.8
Pace
505
Calories
158
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 139 |
October 29, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,817 | 2:02.8 | 189 | 946 | 24 | 158 |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1012 | 23 | 156 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 25 | 154 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 25 | 161 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 25 | 164 |
| r1,380 |
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Workout Graph
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