Florian Gröschel 3x3000m/2:00r row
9,000
Meters
37:06.0
Time
2:03.6
Pace
578
Calories
157
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 43:06.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 137 |
October 30, 2019 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.0 | 9,000 | 2:03.6 | 185 | 934 | 25 | 157 |
| 12:26.2 | 3,000 | 2:04.3 | 182 | 921 | 26 | 143 |
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 26 | 159 |
| 12:13.7 | 3,000 | 2:02.2 | 191 | 956 | 25 | 170 |
| r1,058 |
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Workout Graph
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