Florian Gröschel 45:00 row
10,546
Meters
45:00.0
Time
2:08.0
Pace
651
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 132 |
October 31, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,546 | 2:08.0 | 167 | 868 | 651 | 25 | 150 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 26 | 137 |
| 6:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 25 | 138 |
| 9:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 26 | 139 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 25 | 147 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 25 | 146 |
| 18:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 26 | 143 |
| 21:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 25 | 143 |
| 24:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 25 | 153 |
| 27:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 25 | 156 |
| 30:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 25 | 153 |
| 33:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 25 | 157 |
| 36:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 26 | 153 |
| 39:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 25 | 162 |
| 42:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 25 | 165 |
| 45:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 24 | 171 |
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Workout Graph
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