Florian Gröschel 6000m row
6,000
Meters
23:41.5
Time
1:58.4
Pace
395
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
November 04, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 6,000 | 1:58.4 | 211 | 1000 | 395 | 20 | 162 |
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 22 | 25 | 144 |
| 1:10.3 | 600 | 1:57.1 | 218 | 1024 | 20 | 22 | 154 |
| 1:10.0 | 900 | 1:56.6 | 220 | 1028 | 20 | 21 | 158 |
| 1:10.6 | 1,200 | 1:57.6 | 215 | 1019 | 20 | 20 | 159 |
| 1:09.9 | 1,500 | 1:56.5 | 221 | 1030 | 20 | 20 | 161 |
| 1:11.7 | 1,800 | 1:59.5 | 205 | 1004 | 20 | 20 | 161 |
| 1:11.3 | 2,100 | 1:58.8 | 209 | 1009 | 20 | 19 | 162 |
| 1:14.0 | 2,400 | 2:03.3 | 187 | 924 | 19 | 19 | 161 |
| 1:13.7 | 2,700 | 2:02.8 | 189 | 928 | 19 | 19 | 160 |
| 1:12.4 | 3,000 | 2:00.6 | 199 | 944 | 19 | 20 | 162 |
| 1:12.2 | 3,300 | 2:00.3 | 201 | 947 | 19 | 22 | 163 |
| 1:12.8 | 3,600 | 2:01.3 | 196 | 939 | 19 | 19 | 163 |
| 1:12.3 | 3,900 | 2:00.5 | 200 | 946 | 19 | 20 | 163 |
| 1:13.0 | 4,200 | 2:01.6 | 194 | 936 | 19 | 21 | 165 |
| 1:12.2 | 4,500 | 2:00.3 | 201 | 947 | 19 | 20 | 165 |
| 1:12.4 | 4,800 | 2:00.6 | 199 | 944 | 19 | 20 | 166 |
| 1:11.3 | 5,100 | 1:58.8 | 209 | 1009 | 20 | 21 | 167 |
| 1:10.8 | 5,400 | 1:58.0 | 213 | 1016 | 20 | 19 | 168 |
| 1:08.5 | 5,700 | 1:54.1 | 235 | 1103 | 21 | 19 | 172 |
| 1:06.7 | 6,000 | 1:51.1 | 255 | 1133 | 21 | 21 | 175 |