Florian Gröschel 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
81
Calories
159
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 129 |
November 05, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1215 | 81 | 28 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 29 | 148 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 27 | 157 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 28 | 163 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 28 | 168 |
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Workout Graph
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