Florian Gröschel v1500m/1:00r...5 row
7,500
Meters
30:32.9
Time
2:02.1
Pace
486
Calories
150
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 35:32.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 131 |
November 07, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.9 | 7,500 | 2:02.1 | 192 | 954 | 25 | 150 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 26 | 146 | |
| r: 1:00 | 164 | ||||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 949 | 25 | 146 | |
| r: 1:00 | 153 | ||||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 914 | 25 | 147 | |
| r: 1:00 | 175 | ||||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 928 | 25 | 151 | |
| r: 1:00 | 162 | ||||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 991 | 25 | 163 | |
| r: 1:00 | 192 | ||||||
| r846 |
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Workout Graph
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