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Florian Gröschel 30:00 row

6,719

Meters

30:00.0

Time

2:13.9

Pace

401

Calories

148

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate25

February 11, 2020 19:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,719 2:13.9 146 801 401 25 148
1:00.0 249 2:00.4 200 960 16 25 114
2:00.0 244 2:02.9 188 960 16 23 129
3:00.0 231 2:09.8 160 840 14 25 134
4:00.0 231 2:09.8 160 840 14 25 141
5:00.0 230 2:10.4 158 840 14 26 140
6:00.0 234 2:08.2 166 900 15 24 148
7:00.0 226 2:12.7 150 840 14 25 147
8:00.0 219 2:16.9 136 780 13 25 146
9:00.0 224 2:13.9 146 780 13 25 148
10:00.0 220 2:16.3 138 780 13 23 148
11:00.0 202 2:28.5 107 660 11 24 144
12:00.0 229 2:11.0 156 840 14 24 149
13:00.0 224 2:13.9 146 780 13 25 153
14:00.0 203 2:27.7 108 660 11 25 154
15:00.0 215 2:19.5 129 720 12 25 146
16:00.0 210 2:22.8 120 720 12 25 146
17:00.0 231 2:09.8 160 840 14 24 153
18:00.0 227 2:12.1 152 840 14 24 160
19:00.0 222 2:15.1 142 780 13 25 158
20:00.0 221 2:15.7 140 780 13 24 156
21:00.0 231 2:09.8 160 840 14 24 158
22:00.0 210 2:22.8 120 720 12 24 159
23:00.0 222 2:15.1 142 780 13 25 156
24:00.0 216 2:18.8 131 720 12 25 155
25:00.0 227 2:12.1 152 840 14 25 158
26:00.0 209 2:23.5 118 720 12 24 155
27:00.0 221 2:15.7 140 780 13 25 156
28:00.0 226 2:12.7 150 840 14 25 159
29:00.0 228 2:11.5 154 840 14 25 164
30:00.0 239 2:05.5 177 900 15 26 165

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Workout Graph

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