Florian Gröschel 32:56 row
7,500
Meters
32:56.4
Time
2:11.7
Pace
453
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
February 13, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.4 | 7,500 | 2:11.7 | 153 | 826 | 453 | 24 | 152 |
| 1:16.5 | 300 | 2:07.5 | 169 | 894 | 19 | 23 | 126 |
| 2:32.7 | 300 | 2:07.0 | 171 | 897 | 19 | 24 | 138 |
| 3:49.2 | 300 | 2:07.5 | 169 | 894 | 19 | 24 | 144 |
| 5:07.9 | 300 | 2:11.1 | 155 | 823 | 18 | 24 | 145 |
| 6:26.1 | 300 | 2:10.3 | 158 | 828 | 18 | 24 | 148 |
| 7:43.0 | 300 | 2:08.1 | 166 | 889 | 19 | 23 | 151 |
| 9:03.8 | 300 | 2:14.6 | 143 | 801 | 18 | 24 | 152 |
| 10:22.8 | 300 | 2:11.6 | 153 | 820 | 18 | 24 | 150 |
| 11:40.6 | 300 | 2:09.6 | 161 | 832 | 18 | 25 | 154 |
| 12:59.2 | 300 | 2:11.0 | 156 | 824 | 18 | 24 | 155 |
| 14:26.2 | 300 | 2:25.0 | 115 | 703 | 17 | 25 | 147 |
| 15:44.0 | 300 | 2:09.6 | 161 | 832 | 18 | 23 | 153 |
| 17:03.5 | 300 | 2:12.5 | 150 | 815 | 18 | 24 | 154 |
| 18:22.0 | 300 | 2:10.8 | 156 | 825 | 18 | 24 | 158 |
| 19:41.1 | 300 | 2:11.8 | 153 | 819 | 18 | 25 | 157 |
| 21:03.8 | 300 | 2:17.8 | 134 | 740 | 17 | 25 | 155 |
| 22:24.4 | 300 | 2:14.3 | 144 | 803 | 18 | 25 | 157 |
| 23:43.4 | 300 | 2:11.6 | 153 | 820 | 18 | 25 | 160 |
| 25:06.9 | 300 | 2:19.1 | 130 | 732 | 17 | 24 | 157 |
| 26:28.8 | 300 | 2:16.5 | 138 | 791 | 18 | 25 | 157 |
| 27:50.1 | 300 | 2:15.5 | 141 | 797 | 18 | 24 | 157 |
| 29:09.4 | 300 | 2:12.1 | 152 | 817 | 18 | 23 | 163 |
| 30:27.0 | 300 | 2:09.3 | 162 | 835 | 18 | 25 | 163 |
| 31:46.3 | 300 | 2:12.1 | 152 | 817 | 18 | 26 | 166 |
| 32:57.8 | 300 | 1:59.1 | 207 | 1006 | 20 | 24 | 174 |
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Workout Graph
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