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Florian Gröschel 31:54 row

7,500

Meters

31:54.5

Time

2:07.6

Pace

467

Calories

160

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate22

February 15, 2020 15:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:54.5 7,500 2:07.6 168 879 467 22 160
1:10.8 300 1:58.0 213 1016 20 22 136
2:25.9 300 2:05.1 178 910 19 22 145
3:43.1 300 2:08.6 164 886 19 23 150
4:58.2 300 2:05.1 178 910 19 22 153
6:11.6 300 2:02.3 191 980 20 21 159
7:26.6 300 2:05.0 179 912 19 21 162
8:40.2 300 2:02.6 190 929 19 20 166
9:57.5 300 2:08.8 164 884 19 19 163
11:17.1 300 2:12.6 150 814 18 20 160
12:32.0 300 2:04.8 180 913 19 20 164
13:49.9 300 2:09.8 160 831 18 21 164
15:11.2 300 2:15.5 141 797 18 21 162
16:27.5 300 2:07.1 170 896 19 21 162
17:49.1 300 2:16.0 139 794 18 22 162
19:05.9 300 2:08.0 167 890 19 23 162
20:26.4 300 2:14.1 145 804 18 23 162
21:43.0 300 2:07.6 168 892 19 24 165
23:06.1 300 2:18.5 132 736 17 24 161
24:24.8 300 2:11.1 155 823 18 23 164
25:41.8 300 2:08.3 166 888 19 23 165
27:00.0 300 2:10.3 158 828 18 23 168
28:17.2 300 2:08.6 164 886 19 23 167
29:33.2 300 2:06.6 172 900 19 24 169
30:45.5 300 2:00.5 200 995 20 22 175
31:55.8 300 1:57.1 218 1024 20 21 180

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Workout Graph

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