Florian Gröschel 6x1500m/1:00r row
9,000
Meters
39:29.6
Time
2:11.6
Pace
546
Calories
158
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 45:29.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 129 |
March 05, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 9,000 | 2:11.6 | 153 | 829 | 24 | 158 |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 966 | 25 | 162 |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 933 | 24 | 167 |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 855 | 24 | 160 |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 800 | 25 | 159 |
| 7:09.0 | 1,500 | 2:23.0 | 120 | 713 | 24 | 151 |
| 6:57.6 | 1,500 | 2:19.2 | 130 | 741 | 25 | 152 |
| r1,017 |
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Workout Graph
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