Florian Gröschel 6x1500m/1:00r row
9,000
Meters
37:14.6
Time
2:04.1
Pace
578
Calories
158
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 43:14.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 136 |
March 09, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.6 | 9,000 | 2:04.1 | 183 | 931 | 24 | 158 |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 986 | 24 | 151 |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 969 | 24 | 161 |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 944 | 24 | 161 |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 909 | 24 | 161 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 871 | 25 | 158 |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 909 | 25 | 161 |
| r995 |
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Workout Graph
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