Florian Gröschel 10x1000m/0:30r row
10,000
Meters
42:27.1
Time
2:07.3
Pace
620
Calories
148
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,811 |
| Overall Time | 47:27.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1187 |
| Drag Factor | 136 |
March 11, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.1 | 10,000 | 2:07.3 | 169 | 876 | 25 | 148 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 26 | 134 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 25 | 143 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 26 | 142 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 26 | 135 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 25 | 150 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 25 | 154 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | 153 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 25 | 156 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 25 | 155 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 24 | 160 |
| r811 |
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Workout Graph
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