Florian Gröschel 10x1000m/0:30r row
10,000
Meters
40:58.5
Time
2:02.9
Pace
644
Calories
150
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,796 |
| Overall Time | 45:58.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 135 |
March 12, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,000 | 2:02.9 | 188 | 943 | 25 | 150 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 26 | 141 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 25 | 149 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 26 | 154 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 25 | 150 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 25 | 147 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 25 | 146 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 25 | 150 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 25 | 148 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 25 | 153 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 25 | 163 |
| r796 |
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Workout Graph
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