Florian Gröschel v1000m/0:33r...6 row
5,500
Meters
22:15.3
Time
2:01.3
Pace
357
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 5,577 |
| Overall Time | 25:09.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 136 |
March 16, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.3 | 5,500 | 2:01.3 | 196 | 962 | 24 | 157 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 24 | 154 | |
| r: 0:33 | 19 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 25 | 160 | |
| r: 0:53 | 17 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | 149 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 25 | 157 | |
| r: 0:47 | 20 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 25 | 161 | |
| r: 0:41 | 21 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 24 | 165 | |
| r77 |
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Workout Graph
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