Florian Gröschel 3x3000m/3:00r row
9,000
Meters
41:27.1
Time
2:18.1
Pace
521
Calories
125
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,721 |
| Overall Time | 50:27.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 132 |
March 18, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.1 | 9,000 | 2:18.1 | 133 | 754 | 24 | 125 |
| 13:34.7 | 3,000 | 2:15.7 | 140 | 777 | 24 | 127 |
| 13:49.3 | 3,000 | 2:18.2 | 133 | 755 | 24 | 126 |
| 14:03.1 | 3,000 | 2:20.5 | 126 | 730 | 24 | 123 |
| r1,721 |
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Workout Graph
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