Florian Gröschel 10x1000m/0:30r row
10,000
Meters
42:04.0
Time
2:06.2
Pace
628
Calories
147
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,872 |
| Overall Time | 47:04.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 132 |
March 20, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.0 | 10,000 | 2:06.2 | 174 | 895 | 24 | 147 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 25 | 142 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 25 | 146 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 24 | 148 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 24 | 157 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 24 | 145 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 25 | 149 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 24 | 149 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 24 | 144 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 24 | 141 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 23 | 151 |
| r872 |
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Workout Graph
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