Florian Gröschel 3x3000m/3:00r row
9,000
Meters
36:02.9
Time
2:00.1
Pace
597
Calories
165
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 45:02.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 130 |
April 03, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.9 | 9,000 | 2:00.1 | 202 | 993 | 24 | 165 |
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1073 | 25 | 166 |
| 12:14.6 | 3,000 | 2:02.4 | 191 | 955 | 24 | 163 |
| 12:13.9 | 3,000 | 2:02.3 | 191 | 956 | 24 | 167 |
| r1,485 |
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Workout Graph
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