Florian Gröschel 10x500m/1:00r row
5,000
Meters
18:39.4
Time
1:51.9
Pace
355
Calories
157
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 28:39.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 132 |
April 06, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1141 | 25 | 157 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | 137 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | 150 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | 153 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | 155 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | 159 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | 159 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | 162 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | 162 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 166 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 24 | 168 |
| r1,659 |
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Workout Graph
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